In this unique 90 minute DVD Fitness Guru and TV Personality Ross Edgley covers everything you need to know not only on how to get the perfect set of abs but the "body" too. Ross does this in his own crazy way as himself and multiple personalities that will have you cracking up with laughter and get you set on your way to building a jaw-dropping physique like his. The DVD covers all areas to do with your goal of getting those abs and that six pack out. You get full scientific explanations on how to get rid of the fat efficiently as well as lots of information on training, diet, nutrition and supplementation .

The training section alone is massive, covering: Cardio, bench press, inclined press, cable crossovers, dips, close grip bench press, triceps pushdowns, overhead press, lat raises, legs, abs, bicep curls, chin-ups, deadlifts, shrugs and so much more. You also learn about hydrotherapy, saunas, ice baths and other crazy ways of getting your abs to come out and for you to be the "star" on any beach. For a brand new body that's toned, chiseled and defined, this is the DVD that will produce REAL RESULTS from your training.

Ross currently writes for Attitude and DNA Magazine and has had his work featured in Muscle & Fitness and Cosmopolitan. He is the new presenter of the recently launched LA Muscle TV and has recently worked with Celebrity Diet Guru Gillian McKeith on a number of projects. In August 2009 Ross will be seen in the new BBC Series Tough Guy or Chicken?. This prime time show follows Ross and four other men face extraordinary challenges around the world.

SAVE MONEY AND TIME....

• Personal Trainer - £30 - £80 per hour!
• Books on Nutrition - £9.99 - £25.00
• Books on Fat loss - £9.99 - £25.00
• Books on Fitness - £9.99 - upwards
• Fitness Equipment ££££££'s
• and the list can go on depending how serious you are!